Intellectual approach to Yoga

Yoga consists of methods of meditation to get our minds clear of thoughts, to enter in the frame of mind when we are complete aware of WHAT IS. Let's now hear Alan Watts which has a throughout introduction to Yoga.

"The religion of the future will be a cosmic religion. It should transcend a personal God and avoid dogmas and theology. Covering both the natural and spiritual, it should be based on a religious sense arising from the experience of all things, natural and spiritual and a meaningful unity. Buddhism answers this description. If there is any religion that would cope with modern scientific needs, it would be Buddhism." - 1945, from "Albert Einstein: The Human Side", edited by Helen Dukas and Banesh Hoffmanm Princeton University Press